Thursday, October 14, 2010

A Good One

Painful throughout the whole thing.

For time:

50 thursters (20 lbs)

5 pull ups

5 push ups

5 leg raises


40 thrusters (20 lbs)

10 pull ups

10 push ups

10 leg raises


30 thrusters (20 lbs)

15 pull ups

15 push ups

15 leg raises


20 thrusters (20 lbs)

20 pull ups

20 push ups

20 leg raises


10 thrusters (20 lbs)

25 pull ups

25 push ups

25 leg raises

3 comments:

Johnny Barleycorn said...

You can do 25 pull ups??

Tommy said...

I pooped out at 10 pullups on the last one and had to do jumpy pullups... we do those kipping pullups that use the hips.

Fraggle said...

CrossFit?