For time:
50 thursters (20 lbs)
5 pull ups
5 push ups
5 leg raises
40 thrusters (20 lbs)
10 pull ups
10 push ups
10 leg raises
30 thrusters (20 lbs)
15 pull ups
15 push ups
15 leg raises
20 thrusters (20 lbs)
20 pull ups
20 push ups
20 leg raises
10 thrusters (20 lbs)
25 pull ups
25 push ups
25 leg raises
3 comments:
You can do 25 pull ups??
I pooped out at 10 pullups on the last one and had to do jumpy pullups... we do those kipping pullups that use the hips.
CrossFit?
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